Amaraso ya Oxygene yuzuye ni iki, kandi ninde ukeneye kubyitaho cyane?Urabizi?

Kwuzura mu maraso ya ogisijeni ni ikimenyetso cy'ingenzi kigaragaza umwuka wa ogisijeni uri mu maraso kandi ni ngombwa mu gukomeza imirimo isanzwe y'umubiri w'umuntu.Amaraso asanzwe yuzuye ya ogisijeni agomba gukomeza hagati ya 95% na 99%.Urubyiruko ruzaba hafi 100%, kandi abantu bakuze bazaba munsi.Niba amaraso ya ogisijeni yuzuye ari munsi ya 94%, hashobora kubaho ibimenyetso bya hypoxia mumubiri, kandi birasabwa kwipimisha mugihe.Iyo iguye munsi ya 90%, irashobora no gutera hypoxemia kandi igatera indwara zikomeye nko kunanirwa guhumeka.

Cyane cyane ubu bwoko bubiri bwinshuti:

1. Abantu bageze mu za bukuru hamwe n’abantu bafite uburwayi bwibanze nka hypertension, hyperlipidemiya, nindwara z'umutima zifata umutima zishobora kugira ibibazo nk'amaraso menshi hamwe n'amaraso maremare y'amaraso, bizamura hypoxia.

2. Abantu baswera cyane, kuko guswera bishobora gutera gusinzira, bigatera hypoxia mubwonko n'amaraso.Urwego rwa hydrogène mu maraso rushobora kugabanuka kugera kuri 80% nyuma yamasegonda 30 ya apnea, kandi urupfu rutunguranye rushobora no kubaho igihe apnea irenze amasegonda 120.

Twabibutsa ko rimwe na rimwe ibimenyetso bya hypoxique nko gukomera mu gatuza no guhumeka neza bidashobora kubaho, ariko kwiyuzuza kwa ogisijeni mu maraso byagabanutse munsi y’urwego rusanzwe.Iki kibazo cyashyizwe mu rwego rwa “hypoxemia icecekeye.”

Mu rwego rwo gukumira ibibazo mbere yuko biba, birasabwa ko buri wese ategura ibikoresho byo gupima amaraso ya ogisijeni yo mu rugo cyangwa agashaka kwipimisha mu gihe gikwiye.Urashobora kandi kwambara ibikoresho bimwe byubwenge byambara nkamasaha nudukomo mubuzima bwa buri munsi, nabyo bifite imikorere yo kumenya ogisijeni yamaraso.

Mubyongeyeho, ndashaka kumenyesha inshuti zanjye inzira ebyiri nziza zo gukora imikorere yumutima-mitsi mubuzima bwa buri munsi:

1. Kora imyitozo yo mu kirere, nko kwiruka no kugenda byihuse.Komeza kuminota irenga mirongo itatu burimunsi, kandi ugerageze kugerageza intambwe 3 kugirango uhumeke 1 nintambwe 3 kugeza 1 guhumeka mugihe cyibikorwa.

2. Kurya indyo yuzuye, kureka itabi no kugabanya kunywa inzoga birashobora kandi gufasha kongera umuvuduko wa ogisijeni wamaraso no kubungabunga ubuzima bwiza.